Because it takes so long to see results when you change your lifestyle, figure out a way to stay motivated to keep it up and keep moving. For me, the motivation is to get my body back that I once had. I post a pic of myself in front of the treadmill to keep going and remind me of what hard work can do. Can't wait to run with all of you this spring! :)
What a great idea! I used to think I was fat when I was younger. What an idiot I was!
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