Friday, January 28, 2011

Vegetarian Chili

If you're looking to get an extra dose of fiber...here's your chance. You can obviously forgo the cheese and tortilla chips to make it a little healthier. I was just trying to get a pretty picture. :)

Ingredients
1 onion, chopped
1 green bell pepper, chopped
2 zucchini, chopped
1 can black beans
1 can kidney beans
1 can garbanzo beans
1 large can vegetarian baked beans
1 can chopped tomatoes
1 can whole kernel corn, drained
½ cup celery, chopped
2 garlic cloves, chopped
1 4oz cans diced chilies
1 -2 jalapeno, chopped (optional)
1 Tbsp chili powder
2 tsp cumin
1 Tbsp dried parsley
1 Tbsp dried oregano
1 Tbsp dried basil
1 Tbsp cilantro

Directions
Sauté onion, bell pepper and zucchini in oil for 5 minutes. Add to crock pot. Rinse and drain all of your beans, and add to crock pot. Add remaining ingredients. Cook on high for 4 hours, or low for 8 hours. Serve will sour cream, shredded cheese and crushed chips.

-Tiffany

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